Join me for a nourishing guided breathwork circle in my healing space at my home in Nederland. We’ll connect in community and welcome in the healing energy of the surrounding mountains, trees and nature.

We will begin with group connection, reflection and intention setting for what you’re ready to release as we transition more fully into the fall and winter seasons. Then I’ll guide you in a 45-minute pranayama breathing practice where you will connect with your breath to feel your intentions, release stuck emotion, nourish your nervous system and immune system, and deeply connect with your own energy and wisdom. We’ll complete our community circle with sharing and integration of what emerged in your experience.