After a short break, monthly virtual breathwork circles are back! Join me this month as we use the healing power of our breath to connect to ourselves and in community, a medicine we all need for these times. Together, we’ll begin with some guided meditation and reflection and then drop into a 45-minute breathwork practice that will help you turn off anxiety, dissolve stress, quiet your mind, connect with your creativity and intuition, release stuck energy and recharge your body. You'll leave feeling lighter, brighter and more grounded. Join from anywhere and the comfort of your home!

In these uncertain times, so many of us are feeling stress, fear and anxiety. It's more important than ever to utilize tools that support our physical and mental health, and to be in community in any way we can.

Join me for a nourishing guided breathwork circle, where you'll be able to deeply support your nervous system and immune system, and connect in virtual community. Together, we’ll drop into a 40-minute pranayama breathing practice where you can rest, recharge, release and reconnect with yourself. Join from anywhere and the comfort of your home!